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	Daily Journals

I get 30 Points per day and 35 Flex points

Novemeber 10th 2004! Starting over. Points start over every wednesday. Here's my journal:

November 10th:

8 Slices of Turkey Bacon = 7.5 Pts

1 Large apple = 2 Pts

1 Cup of Milk = 3.3 points

1 Cookie = 4 Points

1 Footlong Sub = 15 pts

Work out:

20 Mins Weights = 120 cals

45 Mins Pilates = 316 Cals

8 Mins Tae Bo = 288 Cals

30 Min 2 Mile = 301 Cals

Total Points Used: 31.8

Total AP Points Earned: 9

Total Flex Points Used: 2

Total Flex Points Left: 33

November 11th:

1 large Apple = 2 Pts

Apple Sauce = 2 Pts

4 Slices of Turkey Bacon = 4 Pts

2 Servings Green Beans = 1 Pt

1 Serving Potatoes = 4 Pts

Fish = 13 pts

Ice Cream = 4 Pts

15 Mins Weights

10 Mins Pilates

8 Min Tae bo

45 Min 3 Mile

= 929 Cals

Total Points Used: 30

Total AP Points Earned: 9

Total Flex Points Used: 0

Total Flex Points Left: 33

November 12th:

1 Slice of Bread = 2 Points

2 Tbs Jam = 2 Points

Sandwich and Fries = 13 Points

Sushi = 9 Points

Ice Cream = 10 Points

20 Mins Weights = 120 Cals

8 Min Tae bo = 288 Cals

15 Mins Pilates = 105 Cals

45 min 3 Mile = 451 Cals

Total Points Used: 38

Total AP Points Earned: 9

Total Flex Points Used: 8

Total Flex Points Left: 21

Saturday Novemeber 13th.

Pat and I over slept until 11 this morning. I have so much to do today. Our friend is having her bday party at our house at 7. I still have my 2 hour work out, have to go to a friends house and go to the mall! Omg.. but I can do it. Jody says it looks like I'm losing weight already. Just on workouts alone I've burned almost 3000 calories! That's 1 lb. I think I'll go to Kaiser and WI on Wednesday instead of waiting 2 weeks like I originally said. Oh.. I forgot to say, I do weight watchers all by myself. I don't pay weight watchers anything. I would if I could, but being unemployed, I just can't. So Kaiser has scales and Blood Pressure machines to use for free. My blood pressure is fine, but hopefully it'll show a weight loss! I would be so happy just to lose 1 lb, I've busted my butt all week and plan on doing it all next week too (mini goals). I tell myself to go to ww.com every day and post, it helps. I'm going to come on here and update my webstite as well. Sometimes I'll just put what I ate and exercised and others I'll write how i'm feeling and what i'm doing too!

My whole body is getting achy from working out. Thank goodness tomorrow is the niners game, a day off. I'll try and get my 8 minute tae bo in anyway. It burns 288 calories off my fat but. Well I've only eaten a 1 pt piece of bread and 1 point of jam. Now I'm off to exercise. Be back later to update.

Food:

1 Piece of Bread = 2 Points

1 Tbs of Jam = 1 Point

14 pieces of Sushi *lunch and dinner* = 18 Points

Chips = 6 Points

Chips and Snacks = 10 Points

Drinks = 23 Points

Work out:

16 Minutes Tae bo = 577

20 Mins Weights = 120

45 Min 3 Mile WATP = 451

Total of 1148 burned!

Total Points Used: 60 :(

Ap Points Earned: 11

Flex Points Used: 21

Flex Points Left: 0

I feel like a loser. I drank too much and started to much. But.. tomorrow's a new day.. well not really.. I'm reflecting on last night lol. Over by 7.

Saturday Novemeber 14th

Here it goes...

Sausage Sandwich = 9 Points

Non Fat Latte = 7 Points

1 Rib = 4 Points

1 tbs beans =0 Points

1 tbs potatoe salad = 1 Point

1 Piece of bread = 3 Points

Sushi (again) = 7 Points

Ice Cream = 4 Points

1/4 Hashbrown = 1.5 Points

Diet Coke = 0 Points

Total Points Used: 36.5

Ap's earned = 1 (stair climbing and walking through the parking lot to the potty)

Flex points used: 0 Available

Went over by 6.5 Points! But I was at the 49ers game tailgating. I should have passed on the lattee. Tomorrow is another day. I'll work out like normal and stay OP like usual! Weigh in is on Wednesday!

November 15th 2004!

Well I won't even go into my day. But I got inturrupted and didn't get to finish my work out. Bummer! So here's how it looks!

Ice cream pop = 4 Points

Banana = 2 Points

Sandwich = 9 Points (2 pieces of Oat Nut Bread, 1 tbs Mayo, and 2 Slices turkey)

Cookie = 4 Points

Sub Sandwich = 9.5 Points

Work out:

20 Mins Weights = 120 Calories

8 Mins Tae bo = 288 Calornies (prolly a little more because I kept rewinding lol)

30 Mins 2 Mile Walk Away

Points Used:

Ap points earned = 7

Flex Points Left = 0

November 16th 2004

Today's been a good day. I even went grocery shopping!

Banana = 2 Points

Sub Sandwich = 9.5

Diet Dr. Pepper = 0

Chips = .5

Pork Chops = 6

Salad = 0

Pop Secret 94% Fat Free Kettle Corn = 2 Pts! (for half the bag)

Baked Ruffles -3 Points

Lite and Fit Yogurt - 2 Points

Work out:

20 Mins Weights - 120

8 Mins Tae Bo - 288

10 Mins PIlates -70

3 Mile WATP -451

Total : 929 - 9 Aps

Total Points used: 29.5

November 17th! Second Week on Weight Watchers!

I lost 6.4lbs at weigh in today! Woohoo! I'm sooooo happy!

Banana = 2 Points

2 Fat Free Hot Dogs = 2 Points

Ketchup = 1 Point

Salad and Dressing FF = 0 Points

lite & Fit Yogurt = 2 Points

Seafood Dinner w/Rice = 6 Points (mmmm.. if you want the recipe email me)

Fries =3

Garlic Fries = 5

Choc Cake Shot = 2 points

Chicken Pieces = 3

Red Lobster Shrimp = 4

Red Lobster Biscuit = 4

Workout:

20 Mins Gym

10 Mins Pilates

45 min 3 mile WATP

8 Min Tae Bo

Total Points Used : 34

Aps Earned : 9

Flex Points Used; 4

Flex Points Left: 26

Novemeber 18th, 2004

9 Days OP

1/2 Banana = 1 Point

Yogurt = 2 Points

Seafood Stir Fry Left Over = 6 Points

Ham - 1 Points

M&M's = 1 Point

Chicken = 3 Points

Salad = 1 Point

Egg Nog = 3 Points

Popsicle = 4 Points

Chips = 2.5 Points

Popcorn = 4 Points

Cookie = 4 Points

Workout:

20 Mins Gym

20 Mins Pilates

45 Min 3 Mile WATP

8 Min Tae bo

Total Points Used: 32.5

Total APs Earned: 9

Flex Points Used: 2.5

Flex Points Remaining: 23.5

Well Today is Friday November 19th, 2004!

So far so good:

Banana Bread Oatmeal = 3 Points

Healthy Choice Ham = 2 Points

Reduced Fat Wheat Thins = 3 Points

Cool Whip = 2 Points

Hamburger Bun = 3 Points

Hamburger = 6 Points

Salad = 0 Points

Mayo = 3 Points

Ranch = 3 Points

Chips = 3 Points

Cantelope = 1 Point

Popsicle = 4 Points

Workout:

45 Mins WATP 3 Mile

4 Mins Tae Bo

10 Mins Weight Lifting.

Total Points Used: 33

Flex Points Used: 3

Flex Points Left : 20.5

SATURDAY NOVEMBER 20th!

Well today I am very proud I only had one slice (cut it into two) of my papa murphys chicken garlic pizza. It was really yummy!

Oatmeal =3 Points

Green Tea = 0 Points

Chicken Garlic Pizza = 11 Points

Diet Coke Cupcake = 1 Point

Chicken = 4 Points

Cookies = 2 Points

Cocoa = 1 Point

Yogurt = 2 Points

Chips = 2.5 Points

Cupcake = 2 Points

Ham = 2 Points

Workout:

Yard Work for 1 hour

Points Used: 30.5

Flex Points Used: .5

Ap's Earned : 1

Flex Points Remaining: 20

November 21st 2004

Almost turkey day! I'm going to roast a turkey tomorrow for an early dinner with friends. Today I'm gonna exercise for yesterday and stay OP and drink my water!

Toast = 2 points

Jam = 0 Points

Butter = 1 Point

Cookies = 6

Chips = 2.5

Lasagna and Bread = 10 Points

Green Tea w/Splena = 0 Points

Popscicle = 4 Points

Wheat Thins = 6 Points

Work Out:

Walked .5 Miles

Total Points used: 31.5

Total Flex Points Used : 1.5

Total Flex Points Remaining: 18.5

Today is November 22, 2004

Apple = 1 Point

Yogurt = 2 Points

Candy = 1 Point

Cookies = 2 Points

Egg Nog = 9 Points

Pumpkin Pie = 3 Points

Potatoes = 3 Points

Bread = 3 Points

Turkey = 3 Points

Stuffing = 3 Points

Gravy = 1 Point

Green Beans = 1 Point

Yams = 4 Points

Work Out:

10 Mins Gym

6 Min Tae Bo

45 Min 3 Mile WATP

15 Mins Pilates

Total Points Used: 36

AP's Earned : 8

Flex Points Used: 6

Flex Points Remaining: 12.5

Today is Novemeber 23, 2004

Bread = 2 Points

Butter = 1 Point

Green Tea = 0 Points

Turkey = 1 Point

Turkey Noodle Soup = 5 Points

Snacks = 8 Points

Cookies = 4 Points

Wheat Thins = 6 Points

Egg Nog = 3 Points

Work out:

45 Mins 3 Mile WATP

10 Mins Total Body Pilates

8 Min Tae bO

Total Points Used : 30

Flex Points Used: 0

Flex Points Remaining: 0 - end of week 2

Activity Points Earned: 6

November 24, 2004

Happy day before Turkey Day!!

Bean Burrito = 6 Points

1/2 Chinese Chicken Salad from Red Robin = 6 Points

Green Tea = 0 Points

Bread = 4 Points

Turkey = 3 Points

Mayo = 3 Points

Popscicle = 4 Points

Popcorn = 4 Points

8 Min Tae Bo

45 Min WATP

Total Points Used: 30

Ap's Earned: 7

Flex Points Used: 0

Flex Points Remaining: 35

Happy Thanksgiving!! November 25, 2004

Cinnimon Bun Oatmeal = 3 Points

Wheat thins = 3 Points

Mashed Potatoes = 4 Pts

Stuffing = 8 Points

Corn = 4 Pts

Olives =1 Pt

Buns = 8 Pts

Turkey = 3 Pts

Gravy = 2 Pts

Chocolate Cream Pie = 6 Pts

Cider = 3 Pts

Turkey = 3 Points

Workout:

15 Mins Tae Bo

3/4 Mile WATP

Total Points Used: 48

Total AP's Earn = 5

Flex Points Used = 13

Flex Points Remaining = 17

Novemeber 26th 2004

Turkey = 5 Points

Potstickers = 4 Points

Stuffing = 4 Points

Burger = 12 Points

Baby Gold Fish = 4 Points

Pudding = 3 Points

Yogurt = 2 Points

Workout:

3 Mile WATP

8 Min Tae Bo

Total Points Used: 34

Ap's Earned: 7

Flex Points Used: 4

Flex Points Remaining; 13

Saturday Novemeber 27, 2004

Yogurt = 2 Points

Grilled cheese sandwich: 7 Points

Pudding = 3 Points

Turkey Soup = 4 Points

Pumpkin Pie = 1 Point

Pretzels = 6 Points

Popscicle = 4 Points

1/2 Beer = 1 Point

Soup = 3 Points

Workout:

10 mins gym

8 Min Tae Bo

Total Points Used: 31

AP's Earned: 3

Flex Points Used: 1

Flex Points Remaining: 12

November 28, 2004

Pizza Pocket = 9 Points

Italian Sandwich = 10 Points

Gold Fish = 4 Points

Brownie = 3 Points

Jamba = 5 Points

Total Points Used: 31

Flex Points Used: 1

Flex Points Remaining: 12

November 29, 2004

Lite and Fit Yogurt = 2 Points

Ceasar Salad w/o Croutons = 12 Points

Gold Fish = 6 Points

Italian Sandwich = 10 Points

Pretzels = 2 Points

Chocolate Cream Pie = 5 Points

Work out:

45 Min WATP 3 Mile

8 Min Tae Bo

15 Min Gym

Total Points Used: 37

Total Ap's Earned: 6-7

Flex Points Used: 7

Flex Points Remaining: 5

November 30, 2004 - R.I.P. Raymond Jay Olson. I miss you!

Today is a sad day. My cuz died one year ago today. He was 22! The driver of his car was drunk and Ray died on impact. Keep our family in your thoughts please.

Hot Pocket = 9 Points

Hot Dog = 8 Points

Mac & Cheese = 7 Points

Fish Sticks = 4 Points

Egg Nog = 3 Points

Workout:

20 Mins Advanced Tae Bo - 691 Calories! Wohoo!

30 Mins Advanced Tae Bo - 1037 Calories!

Total Points Used:31

Ap's Earned: 16

Flex Points Used: 1

Flex Points Remaining: 4(0)

December 1, 2004!! 3rd Week OP! Lost another 3 lbs!

Bread =2 Points

Fakey Butter = 1 Point

Pretzels = 4 Points

Fried Rice = 6 Points

Frapacino = 6 Points

Fries = 3 Points

M&M's = 3 Points

Popscicle = 4 Points

Workout:

20 Mins Advanced Tae Bo = 6 Ap's

Total Points Used: 29

Flex Points Used: 0

Ap's Earned: 6

Flex Points Remaining: 35

December 2, 2004 - 2 more days until I turn 21!

Toast = 3 Points

Tuna Sandwich = 8 Points

Pretzels = 2 Points

Pasta = 6 Points

Ice Cream = 11 Points

Total Points Used:30

Flex Points Used:0

Flex Points Remaining: 35

Ap's Earned: 0

December 3, 2004

Cocoa =1 Point

Peice of Pizza Pocket = 2 Points

Crab = 3 Point

Steak = 7 Points

Bread = 6 Points

Rice = 2 Points

Mushrooms = 2 Points

Cupcake = 4 Points

Reeses = 2 Points

Work Out:

Tae Bo 20 Mins = 6 Ap's

Total Points Used so far: 29

DECEMBER 4TH! MY 21ST BIRTHDAY!

IM NOT GOING INTO DETAIL!!! I USED 67 POINTS (AT LEAST I COUNTED)

WENT OVER ALL MY POINTS BY 2!! USED ALL MY DAILY AND ALL MY FLEXIES!!!

December 5th 2004!!!!

Ok I'm back after a day blowing it! At least I wasn't totally off plan, at least I counted. But I really didn't have any control and that was mostly one meal!!!

Rice Krispies Treat = 3 Points

Salad = 5 Points

Meatloaf = 7 Points

Potatoes = 4 Points

Pie = 4 Points

Green Beans = 3 Points

Peanuts = 4 Points

Popcorn = 1 Point

Fruit = 1 Point

Workout:

2 Hours of Bowling!

30 Mins of Advanced Tae Bo = 10 AP's!!!

Total Points Used:32

Ap's Earned: 10

Ap's Used: 2

December 6th 2004

Woohoo I got Red Lobster tonight, my mom and step dad took me out :)

Rice Crispies = 3 Points

Salad = 4 Points

Drink = 5 Points

Crab = 5 Ponts

Shrip = 2 Points

Clam Chowder =3.5 Points

Bread = 8 Points

Workout:

20 Mins Ad. Tae Bo = 6 Ap's

Total Points Used: 30.5

Total Ap's UseD: .5

Flex Points Remaining: 0!!!

At least I stayed within my points

December 7th, 2004

I had a biopsy today to find out whats wrong with the blood vessels under my face, I guess I'm a special case lol.. they don't know what it is!!! It's ok, it's not like i'm sick or anything!

Grilled Cheese = 7 Points

Shrimp = 1 Point

1 Gallon of Water = 0 Points

Shrimp Pasta = 7 Points

OJ = 4 Points

Ice Cream = 9 Points

Yogurt = 2 Points

Workout:

Only 20 mins of Ad. Tae Bo today

Total Points Used: 30

Ap's Earned: 6

No Flexies Left

WEEK 4 BEGINS NOW!!!

Today is December 8th 2004 and I now only get 28 Points per day and 35 per week! Here goes nothing!

Pizza pocket = 3 Points (even though I didn't eat the bread)

Chips and Dip = 3 Points (mmmmmm)

Pizza = 13.5 Points

Starbucks = 3.5 Points

Chips = 3 Points

Yogurt = 2 Points

Chips and Salsa = 5 Points

Ooopps I forgot I only get 28!! Oh well

Workout: Ad. Tae Bo = 8 Points = 25 Mins

Total Points Used: 33

Ap's Earned: 8

Ap's Used: 5

Flexies remaining: 35

December 9th, 2004

Banana = 1 (small)

BBQ hot pocket = 6 Points

Chips = 4 Points

Stir Fry = 4 Points

Cheesy Bread = 21 Pts

Work out:

Baby Sat 2 year old for 5 hours, no napping or sitting time

10 mins of tae bo

1/4 mile WATP

Total Points Used: 36

Ap's Earned: 3

Ap's Used: 3

Flex Points Used: 5

Flex Points Remaining: 30

December 10, 2004

BBQ pocket = 6 Points

Yogurt -1 Point

Carrots =1 point

Peanuts =2 points

Kaung pao chicken = 9 points

Beef Chow Fun = 5 Points

Mu Shu Pork - 7 Points

Rice = 1 Points

Mai Tai - 5 Points

Total points used: 38

Flex Points Used: 10

Flex Points Remaining: 20

December 11, 2004

I totally blew it today. I had eaten 11 points before i went to an xmas party and then ate this:

4 bacon and crab wraps

4 crab wontons

3 tuna on cucumber

a slice of cheesecake

5 stuffed mushrooms

one shortbread cookie

2 pieces of ham
toffee peanuts
cashews
a glass of wine
a glass of champagne
8 brushetta

I'm estimating that I have eaten all my flexies and all of my daily poiints and then some. This week has been a bad week for food.

I did 15 Mins of the Firm today!

December 12, 2004

I have to be good the rest of the week!

Donut = 6 Points

Yogurt = 2 Points

Tea = 2 Points

Potatoes = 3 Points

Corn = 1 Point

Pork Chop = 8 Points

Bread = 4 Points

Pickles = 0 points

1/2 rice crispies treat =1 point

Cheeze It's = 3 Points

Total Points Used: 30

Ap's Earned: 15 Mins of the Firm - no Ap's until I finish

Points in the hole = 2 points

December 13, 2004

1/2 banana = 1 Point

Hot Pocket = 6 Points

Wheat Thins RF = 3 Points

Brownies = 2 Points

Dinner = 7 Points

Starbucks = 6 Points

Apple = 2 Points

Apple Sauce = 1 Point

Pickles = 0 points

Workout: 20 mins of the firm

Total Points Used: 28

Ap's Earned: 1

December 14, 2005

BBQ Beef Sandwich = 6 Points

Wheat Thins = 6 Points

Dinner = 5 Points

Chocolate = 5 Points

Brownie = 1 Point

Applesauce = 2 Points

Orange Juice = 2 Points

Work out: 20 Mins of the Firm

Total Points Used: 27

WEEK 5

Lost 1.6 Lbs!!!

Yogurt = 2 Points

Pizza = 6 Points

Cheese and Crackers = 3 Points

Rice Crispies = 3 Points

In and OUut = 25.6

Total Points Used: 39.6

Ap's Earned: Painting all day, no firm

Flex Points Used: 11.6

Flex points Remaining: 23.4

I haven't been OP for a week. I skipped WI because I was scared. It was a bad week full of food and overworking my body with doing a re-model on a home with DH. But now I'm back on track.

December 22, 2004

I'm not going to make my 20lb goal by xmas, maybe if I'm xtra good I'll lose it by new years?

Hot Pocket - 6

Crackers and Cheese - 4

Hot Dogs = 2

Lo Mein = 4

Starbucks - 6

Crackers and Cheese - 4

Rice Crispies - 2

Total Points Used: 28

Not using Flex pOitns this week!

December 23, 2004

Hot pocket enchilada - 6

Water 48oz thus far

Workout: 10 mins firm cardio

15 mins firm body sculpting

1 mile of 4 mile watp express

RECOMITTING!!!!

January 23, 2005

Ok.. well I tried getting on the wago before xmas, that didn't work. now im back at 248!! OMG... maybe 252, but I haven't weighed in officially in almost 2 weeks, geez! What am I thinking!! Here goes everything I have!

Jello Smoothie : 2 Points

Yogurt - 2 Points

PB&J - 9 Points

HomeStyle Bakes Turkey and Stuffing - 12 Points (2 servings for miss piggy)

25 So far gone.... 3 left and its 5:30.. 4 16 oz glasses of water down.

10 Mins of firm cardio blasting a 4 mile WATP!